E5: Exercising with a Buddy – Your Brain Will Benefit
Episode Description We've heard it for years: exercise with a friend. But why? In this week's episode, we dig into research reported in a March 2023 Washington Post article that points to reduced cognitive impairment (especially in older age) when physical activity is done in the company of a buddy. Join us for a conversation on making exercise more interesting and join the experiment of trying something new (with a friend) once-a-month....